Here you will find all the materials and recordings. If you haven’t purchased them yet, click BUY and start your journey with facial massage!
As a PRO user, you can join the special Telegram group via this link. There, you can talk directly with Victoria about your progress, as well as connect with other women.
I’m so excited that we’re starting this journey together!
Before we move on to the first massages, I have a few important organizational, health, and motivational tips for you – preparation for the process you’re about to begin.
Introduction & safety
Every body is different, which is why it’s so important to listen to yourself and never force anything. In this technique, “stronger” does not mean “better.” The massage should not hurt – we work with comfort and mindfulness.
1. If you have any health concerns (posture, skin, nervous system, circulation), consult your doctor or physiotherapist before starting.
2. Your face should be clean and makeup-free before the massage.
3. Use cream only if I specifically tell you to.
4. Pimples, headaches, or swelling may appear – this is a normal reaction.
5. Drink water and support your body with light movement.
Prepare for the face massage
1. Spiky massage ball (e.g., for foot massage) link
2. Facial cupping (Chinese cups) link
3. Disposable gloves link
4. Cream suitable for your skin type
5. Resistance band link
Build your routine
I want you to develop a new habit.
Find 15–20 minutes every day, preferably at the same time, just for yourself. After a month, massage will feel as natural as brushing your teeth. This is your moment – turn off notifications, close the door, be fully with yourself. You’re showing yourself that you can rely on yourself. This is the foundation for the changes ahead.
Take “before” photos
This is an important step – a reference point to see real results.
Why it matters:
1. You can compare results after 3 months.
2. It will help me guide you as we progress.
3. It’s a great motivation when you feel doubtful.
How to take photos:
1. Ask someone for help or set your phone on a stable surface (avoid selfies).
2. Face the camera, no makeup, hair tied back.
3. Stand opposite the camera, in natural light, preferably in the morning.
4. Take 5 photos: face and shoulders from the front, close-up of the face from the front, face from the left (profile), face from the right (profile), back – showing neck and shoulders.
5. Keep them – we’ll come back to them at the end.
In conclusion
Trust the process. Don’t rush. Don’t force anything. This is your space and your pace.
I’m looking forward to seeing you in the first lesson!
Hugs
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting self-massage techniques that support lymphatic flow and facial tissue release. The video covers the scalp, forehead, eyebrow and eye area, nasolabial fold, chin, and masseter muscle. It is part of the eBook and intended for individual home practice. This content does not constitute a training service or individual consultation.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting techniques that support lymphatic flow and body posture. The recorded practice focuses on opening the chest, strengthening the back, and activating the deep structures responsible for proper shoulder and neck alignment. This video is part of the eBook and intended for individual home practice.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting self-massage techniques that support lymphatic flow, muscle tone, and skin elasticity. The video demonstrates a lifting and draining massage performed with oil, designed to release tension and stimulate the skin’s natural regeneration processes. This material is part of the eBook and intended for individual home practice.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting a comprehensive approach to lymphatic activation and muscular release. The first part focuses on stimulating lymph flow. The second includes techniques for releasing the trapezius, platysma, SCM, scalp, eyebrow, and forehead areas. The final video revisits body posture work — opening the chest and engaging the back.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting self-massage techniques that support lymphatic flow and release tension in the upper body. The first part focuses on activating the lymphatic system. The second includes work on the trapezius, neck, scalp, eyebrow, and forehead areas.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting techniques that support the lymphatic system as well as proper body and tongue posture. The first part focuses on activating the lymphatic system. The second addresses body awareness — opening the chest and strengthening the back. The final section explains tongue positioning on the palate as a key element for muscular and fascial balance.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material including daily practice focused on lymphatic activation, body posture, and facial drainage. The first part activates the lymphatic system. The second revisits posture exercises, and the last part repeats the lifting and draining massage with oil.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting techniques that support lymphatic flow and relaxation of the lower face. The first part focuses on lymphatic activation, and the second on intensive work with the chest, platysma, and lower facial area.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material serving as a repetition of previous practices focused on lymphatic activation, body posture, and tongue positioning.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material presenting techniques that support lymphatic flow and release tension in the upper body and face. The first part focuses on activating the lymphatic system. The second includes work on the chest, platysma, décolletage, scalp, eyebrow, and eye area. A guasha stone is used to support manual drainage and allow smooth movement across the skin.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
Educational and informational material repeating previous practices supporting lymphatic activation, body posture, and tongue placement on the palate. The first part of the recording is dedicated solely to lymphatic work. The second part focuses on posture exercises, and the third on tongue positioning to support muscular and fascial balance of the face and neck.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
The first part of the recording is dedicated solely to lymphatic system work. The second involves intensive work with the platysma, tongue, and jawline area to improve mobility, elasticity, and fascial balance in the lower face.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
The first part of the recording is dedicated solely to lymphatic system work. The second part repeats the platysma and tongue techniques, helping to consolidate proper tone and elasticity of the neck and facial tissues.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
The first part of the recording is dedicated solely to lymphatic system work. The second part includes tongue exercises supporting its correct placement on the palate and muscular-fascial balance within the face and neck.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
The first part of the recording is dedicated solely to lymphatic system work. The second part includes ball exercises aimed at releasing tension in the neck, scalp, forehead, and eyebrow area.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
The first part of the recording is dedicated solely to lymphatic system work. The second part focuses on posture exercises — opening the chest, engaging the back muscles, and stabilizing breathing. The third covers tongue positioning, supporting fascial balance and correct facial mechanics.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
The first part of the recording is dedicated solely to lymphatic system work. The second includes ball exercises for the chest area and intensive manual work with the platysma and masseter muscles. The final stage involves intraoral work with a glove, focusing on the nasolabial fold area.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
The first part of the recording is dedicated solely to lymphatic system work. The second focuses on tongue exercises that support proper placement on the palate. The third part covers posture — opening the chest, activating the back muscles, and improving shoulder alignment.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
If the video fails to display due to technical reasons, you can watch it by clicking the LINK.
